-
07-31-2021, 07:52 PM
#111
7.27.21
BW: N/A
Squat: 325x3x3
Bench: 202.5x3x3
Deadlift: 315x3
7.30.21
BW: 224
Light Squat: 260x5x2
Press: 152.5x3x3
Chin-ups: 3x5
Notes: Haven't posted in some time. Purchased a home gym this year and training has been great. This summer I have reduced to 3x3 and reduced frequency. When I am able to train 3x5 three times a week I tend to get a bit beat up in my wrists, elbows and shoulders.
-Trapp
Last edited by Trappasaur; 07-31-2021 at 08:06 PM.
-
08-02-2021, 10:57 AM
#112
8.02.21
BW: 220
Squat: 330x3x3
Bench: 205x2,2,2
Deadlift: 320x1x2
Notes: Crap training session. Was shooting for 3x3 on Bench and 1x3 on Deadlift. I'll try the same weights again next week before I try some intervention.
-Trapp
-
08-09-2021, 12:48 PM
#113
8.08.21
BW: N/A
Squat: 275x5x3 *PR*
Bench: 185x5x3 *PR*
Deadlift: 300x5 *PR*
Notes: I think my run of triples has run its course. Moved towards an intermediate HLM program. Using Andy Baker's article as a template. Heavy-Light-Medium | Andy Baker
-Trapp
-
08-09-2021, 02:29 PM
#114
-
08-10-2021, 12:33 PM
#115
8.10.21
BW: 220
Light Squat: 250x5
Press: 135x5x3
Chin-ups: 3x8/7/7
-Trapp
-
08-12-2021, 01:12 PM
#116
8.12.21
BW: 218
Squat: 280x3x3
Bench: 187.5x3x3
Deadlift: 305x1
-Trapp
-
08-16-2021, 07:47 PM
#117
8.15.21
BW: 218
Squat: 280x5x3
Bench: 187.5x5x3
Deadlift: 305x5
-Trapp
-
08-17-2021, 12:22 PM
#118
8.17.21
BW: 216
Light Squat: 255x5
Press: 137.5x5x3
Chin-ups 3x9/8/8
-Trapp
-
08-25-2021, 01:09 PM
#119
8.22.21
BW: 215
Squat 275x5x3
Bench 185x5x3, 157.5x8
Deadlift 300x5
8.24.21
BW: 214
Light Squat 250x5
Press 135x5x3, 115x8
Chin-ups 3x10/8/7
Notes: Missed a couple days, backed off just a little.
-Trapp
-
11-27-2022, 01:05 PM
#120
11.27.22
BW: 222
Squat 255x5x3
Bench 155x5x3
Deadlift 275x5
-Trapp
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules