Trapp's Training Log

[Trappasaur]

7.27.21

BW: N/A
Squat: 325x3x3
Bench: 202.5x3x3
Deadlift: 315x3

7.30.21

BW: 224
Light Squat: 260x5x2
Press: 152.5x3x3
Chin-ups: 3x5

Notes: Haven't posted in some time. Purchased a home gym this year and training has been great. This summer I have reduced to 3x3 and reduced frequency. When I am able to train 3x5 three times a week I tend to get a bit beat up in my wrists, elbows and shoulders.

-Trapp

[Trappasaur]

8.02.21

BW: 220
Squat: 330x3x3
Bench: 205x2,2,2
Deadlift: 320x1x2

Notes: Crap training session. Was shooting for 3x3 on Bench and 1x3 on Deadlift. I'll try the same weights again next week before I try some intervention.

-Trapp

[Trappasaur]

8.08.21

BW: N/A
Squat: 275x5x3 *PR*
Bench: 185x5x3 *PR*
Deadlift: 300x5 *PR*

Notes: I think my run of triples has run its course. Moved towards an intermediate HLM program. Using Andy Baker's article as a template. Heavy-Light-Medium | Andy Baker

-Trapp

[Mr. Bingley]

nice!!

[Trappasaur]

8.10.21

BW: 220
Light Squat: 250x5
Press: 135x5x3
Chin-ups: 3x8/7/7

-Trapp

[Trappasaur]

8.12.21

BW: 218
Squat: 280x3x3
Bench: 187.5x3x3
Deadlift: 305x1

-Trapp

[Trappasaur]

8.15.21

BW: 218
Squat: 280x5x3
Bench: 187.5x5x3
Deadlift: 305x5

-Trapp

[Trappasaur]

8.17.21

BW: 216
Light Squat: 255x5
Press: 137.5x5x3
Chin-ups 3x9/8/8

-Trapp

[Trappasaur]

8.22.21

BW: 215
Squat 275x5x3
Bench 185x5x3, 157.5x8
Deadlift 300x5

8.24.21

BW: 214
Light Squat 250x5
Press 135x5x3, 115x8
Chin-ups 3x10/8/7

Notes: Missed a couple days, backed off just a little.

-Trapp

[Trappasaur]

11.27.22

BW: 222
Squat 255x5x3
Bench 155x5x3
Deadlift 275x5

-Trapp