10.05.16
BW: N/A
Squat: 3x5 @ 175
Press: 3x5 @ 95
Deadlift: 1x5 @ 215
-Trapp
Hello all,
I'll post what I have so far and go from there.
9.25.16
BW: 200
Squat: 3x5 @ 135
Press: 3x5 @ 85
Deadlift: 1x5 @ 185
9.28.16
BW: N/A
Squat: 3x5 @ 145
Bench: 3x5 @ 135
Deadlift: 1x5 @ 185
10.01.16
BW: N/A
Squat: 3x5 @ 155
Press: 3x5 @ 90
Deadlift: 1x5 @205
10.03.16
BW: N/A
Squat: 3x5 @ 165
Bench: 3x5 @ 140
Power Clean: 5x3 @ 95
-Trapp
10.05.16
BW: N/A
Squat: 3x5 @ 175
Press: 3x5 @ 95
Deadlift: 1x5 @ 215
-Trapp
10.07.16
BW: N/A (Keep forgetting to weigh myself at the gym)
Squat: 3x5 @ 185
Bench: 3x5 @ 145
Power Clean 5x3 @ 115
-Trapp
Welcome. Please, post height and age as well. Have you taken the opportunity to visit a certified SS coach. There are a few not far from you.
I am 31, 6' and 200lbs. I will post a short training history/bio sometime this weekend.
10.09.16
BW: 205
Squat: 3x5 @ 195
Press: 3x5 @ 100
Deadlift: 1x5 @225
-Trapp
10.12.16
BW: 204
Squat: 3x5 @ 200
Bench: 3x5 @ 150
Power Clean: 5x3 @ 120
-Trapp
10.14.16
BW: N/A
Squat: 3x5 @ 205
Press: 3x5 @ 105
Deadlift: 1x5 @ 230
-Trapp
10.16.16
BW: N/A
Squat: 3x5 @ 210
Bench: 3x5 @ 155
Power Clean: 5x3 @ 1250
-Trapp