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Thread: Trapp's Training Log

  1. #1
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default Trapp's Training Log

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    Hello all,

    I'll post what I have so far and go from there.

    9.25.16

    BW: 200
    Squat: 3x5 @ 135
    Press: 3x5 @ 85
    Deadlift: 1x5 @ 185

    9.28.16

    BW: N/A
    Squat: 3x5 @ 145
    Bench: 3x5 @ 135
    Deadlift: 1x5 @ 185

    10.01.16

    BW: N/A
    Squat: 3x5 @ 155
    Press: 3x5 @ 90
    Deadlift: 1x5 @205

    10.03.16

    BW: N/A
    Squat: 3x5 @ 165
    Bench: 3x5 @ 140
    Power Clean: 5x3 @ 95

    -Trapp

  2. #2
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    10.05.16

    BW: N/A
    Squat: 3x5 @ 175
    Press: 3x5 @ 95
    Deadlift: 1x5 @ 215

    -Trapp

  3. #3
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    10.07.16

    BW: N/A (Keep forgetting to weigh myself at the gym)
    Squat: 3x5 @ 185
    Bench: 3x5 @ 145
    Power Clean 5x3 @ 115

    -Trapp

  4. #4
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Welcome. Please, post height and age as well. Have you taken the opportunity to visit a certified SS coach. There are a few not far from you.

  5. #5
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    I am 31, 6' and 200lbs. I will post a short training history/bio sometime this weekend.

  6. #6
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    10.09.16

    BW: 205
    Squat: 3x5 @ 195
    Press: 3x5 @ 100
    Deadlift: 1x5 @225

    -Trapp

  7. #7
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    10.12.16

    BW: 204
    Squat: 3x5 @ 200
    Bench: 3x5 @ 150
    Power Clean: 5x3 @ 120

    -Trapp

  8. #8
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    10.14.16

    BW: N/A
    Squat: 3x5 @ 205
    Press: 3x5 @ 105
    Deadlift: 1x5 @ 230

    -Trapp

  9. #9
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    10.16.16

    BW: N/A
    Squat: 3x5 @ 210
    Bench: 3x5 @ 155
    Power Clean: 5x3 @ 1250

    -Trapp

  10. #10
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    112

    Default

    starting strength coach development program
    10.19.16

    BW: N/A
    Squat: 3x5 @ 215
    Press: 3x5 @ 110
    Deadlift: 1x5 @ 235

    -Trapp

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