6.66 Imperial Pints (SS in UK)

[sjohnb]

Monday 30th April 2018, 8.15pm

Squat 102.5kg 3x5 (all 8.5)
Press 49kg 3x5

Minor left arm pain after squats, think it’s connected to reracking and getting out from under the bar. Lessened after 3rd set.

Tweaked my left trap on set 3 rep 3, finished the set anyway. Tried bar only deadlift but thought it might get worse so called it a day.

[sjohnb]

3 weeks off...

Tuesday 22nd May 2018, 8.30pm

Squat 80kg 3x5
Bench 50/55/60kg 1x5 each, 50kg 1x10
Deadlift 100kg 1x5

Squats harder than expected, bench easier than expected. Started to feel a bit tweaky in hamstrings and glutes so just worked up to 100kg in deadlift. Onwards and upwards (probably)

[sjohnb]

Sun 27th May 2018, 6.30pm

Squat 85kg 3x5
Press 40kg 2x5, 1x8
Pulldowns 70 2x12, 60 1x12
Some mild curls

[sjohnb]

Tuesday 29th May 2018, 8.45pm

Squat 90kg 3x5
Bench 60kg 3x5, 50kg 2x10
Pulldowns 50 1x12, 60 1x12, 70 2x12
Deadlift 110kg 1x5

[sjohnb]

Thursday 31st May 2018, 8.45pm

Squat 92.5kg 3x5, 90kg 1x8
Press 42.5kg 3x5, 40kg 2x5
Plate row 20kg 2x12, 30kg 2x12
Lat pulldown 50 2x15
Tricep pulldown 50lb 3x15
Barbell curl 10kg 2x15, 1x20

Adding a bit of feeble arm work.

[sjohnb]

Sunday 3rd June 2018, 7.00pm

Squat 95kg 3x5, 80kg 2x8
Bench 61kg 2x5, 50kg 2x10
Various lat/tricep pulldowns and back extensions.

Gym being refurbished, lucky to get any use of free weights. Nowhere to deadlift today.