Elbow pain was really bad today
17 NOV 2016
Squat – 45x5x2, 100x5, 155x3, 210x2, 265x1, 320x5x3
This reset weight felt very heavy. Did not sleep well last night. As a result, I think I torqued my elbow on squats and that's what caused it to start aching.
Bench Press – 45x5x2, 90x5, 130x3, 155x2, 190x1, 230x3,4,3
Elbow pain got nothing but worse through these, plus was super tired. YNDTFP.
Power Cleans – 45x5x2, 75x5, 100x3, 120x1, 145x1
Could not continue due to the pain in my right elbow.
Bodyweight – 200 lbs.
Resuming after missing two workouts.
Had an Army APFT on Tuesday, 22 NOV, for which I skipped Saturday's 19 NOV session.
24 NOV 2016
Squat – 45x5x2, 105x5, 160x3, 220x2, 275x1, 325x5x3
Press – 45x5x2, 70x5, 95x3, 120x1, 150x4,5,3
Deadlift – 135x5x2, 185x5, 235x2, 285x1, 360x1
So heavy.. 1-rep PR.
Chin-ups – 25x5x3
Chins with 25 were tough, so I’ll give 26 a try next time.
Bodyweight – 198 lbs.
27 NOV 2016
Squat – 45x5x2, 100x5, 155x3, 210x2, 265x1, 330x5x3
Bench Press – 45x5x2, 90x5, 130x3, 155x2, 190x1, 230x5,5,4
Elbow pain got pretty bad, but not terrible. So close. I will reset to 210lbs.
Bodyweight – 199 lbs.