I have been working on mobility with a broomstick since Wednesday. I am trying to increase my shoulder range of motion so my low bar squat form does not put so much pressure on my elbow. I may have been pushing my elbows up as well as back, excessively torqueing them. I did not realize this until I read Jordan’s article,
The Elbow Problem. It clarifies several things for the squat form and I am thankful. I am excited to get back under the bar…I may not be able to wait a week…I will probably go lift tonight…