12/4/19:
Deadlift 310lb - 1x2, 1x1 305lb - 1x2
Chins
BW AMRAPx2 (3,3)
Negatives at 0-0-3 x4x3
Don't remember much about this workout other than it felt harder than I thought it should have and my grip was failing on a couple of the deadlift reps. Bleh. Also my chins sucked although I was trying to do a more full range of motion so I am going to chalk it up to that rather than complete lack of improvement.
12/7/19:
Squat 255lb - 3x5
OHP 132.5lb - 1x3, 1x4, 1x4, 1x2, 1x2
Deadlift - 255lb 1x3, 285lb 1x1
Felt kind of dynamite today on the squats. Expected it to be brutal but felt really good and I don't think form was horrible. I was pretty spent at the end of the reps though and my OHP suffered. Just did some lighter deadlifts. Very positive mindset after today, hope to keep it up. I'm near my squat PR and usually get hurt around now but so far so good.