Squat 180lb - 5x3
Bench 160lb - 5x3
Row 105lb - 5x3
Squats felt tough again but not overwhelming. Still have some general achiness in my left arm, nothing that has impacted my lifts to this point but I'm monitoring it to make sure it doesn't get any worse. Even though it was not a press day I was watching some videos today and I think I need to revisit my form for Tuesday's workout.