Squat 185lb - 5x3
OHP 105lb - 3x1, 95lb 5x3
Deadlift 235lb - 4x1, 1x1
Squats felt alright today, I was focused on making sure my knees weren't going too far forward. I felt pretty good about form but I really need to take some video. As I suspected my press form was all messed up and I spent some time before today's workout watching some video and reading up on it. I tried to fix form errors in my warmup sets and then at 105lb but that wasn't happening so I backed up to 95 lb and squeezed out my sets. I wasn't driving my hips forward before so I was focused on that as well as aiming for my nose with the bar. I'm not sure what the hell I was doing before. I felt it more in my shoulders which I think is a good thing? For deadlift even though I knew better I tried using double overhand, I felt my grip slipping on the 4th rep so I changed to mixed grip to complete the final rep. I had been going up in 10lb increments but I'll have to back it down to 5lb increases soon.