Squat today at 260 lbs was going well until I bottomed out on my third rep of my third set. Will try again on Friday for 260.
Benched 177.5 lbs today and got all 5 reps for 3 sets.
I'm forced to take a physical fitness test in January which requires that I complete a 2-mile run in under 17:46. I have some work to do to accomplish this. I jogged 2 miles after my training today. Will continue to do so on lift days to build up my cardio to pass the fitness test. I'm interested to see how my running will impact my routine and vice versa.