The Flush

[The Flush]

2018-03-10

Press 127x5,x5,x6
Deadlift 300x6
LTE 30x12,x12,x20

1st 2 sets of press were better than last set. I talked myself out of an extra rep on last set after a bad 4th rep.

Finally got 300 on deadlift. DOH grip was good. Back needs to be tighter. Lift felt like it had 2 parts to it.

Need to add weight to LTE and lower reps.

[The Flush]

2018-03-12

Bench 202.5 x5,5,6
Squat 235 x5,5,6
Curls 50 x12,12,16
SLDL 172.5 x5,5,8

I should have got at least one more rep on bench, but I hit the hooks after unracking and it threw me off a bit, particularly without a spotter. I felt a strain in my right pec, a leftover from last time. Left shoulder pain about the same as usual.

I went back to thumbs under on squat. It felt better a far as bar control. Much less elbow pain. Wrists don't like it during the lift, but feel fine now.

[The Flush]

2018-03-15

Press 128x5,5,7
Squat 240x5,5x7
LTE 35x12,12,20
Rows 175x5,5,8

Press was OK. Squats still inadequate back/elbow/bar control. Right shoulder (anterior delt?) hurt afterward. Not sure if it was Press, LTE, or Rows that caused this.

Trying to plan for intermediate programming soon. I don't intend to grind out every last bit of LP.