I got back spasms yesterday 2 days after Deads and they SUCKED (got to be careful). Not really sure why but probably pushed a little too hard last session. I felt much better today and was able to complete planned workout successfully. My platform has a slight buckle in the middle and it's driving me nuts when I am squatting. Going to have add a screw to the middle.
1. Squats - 245X3X4; 245X5X1
2. Bench - 175X10X3
3. Pullups - BWX8X2; BWX6X1 (all unassisted with some brief rests to get 8,6)