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04-11-2018, 11:42 AM
#221
Sean's Novice Log
April 11, 2018
Morning BW 197
@Valens Strength
Deadlift 405 1x5 (PR)
Press 147.5 3x5 (PR)
Squat 275 3x5
Pretty amazing to me when viewing 385 next to 405 on deadlift. They start and end at about the same time but 405 was much quicker during.
YouTube
Last edited by pip; 04-12-2018 at 02:24 PM.
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04-12-2018, 05:18 PM
#222
Sean's Novice Log
April 12, 2018
Morning BW 199
@Valens Strength
Squat 310 2x5, 225 1x5
Bench 190 3x5
Chins 8,8,7
Ran 4 miles 9:24 pace, avg HR 157
Last edited by pip; 04-13-2018 at 10:28 AM.
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04-14-2018, 06:19 PM
#223
April 13, 2018
Ran 6 miles 9:52 pace, avg HR 162
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04-16-2018, 11:58 AM
#224
Sean's Novice Log
April 15, 2018
Morning BW 199.7
@Valens Strength
Squat
347.5 1x5 (PR)
312.5 2x5
Press 150 3x5 (PR)
Chins 8,8,8
Last edited by pip; 04-18-2018 at 12:30 PM.
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04-17-2018, 08:54 PM
#225
April 17, 2018
Ran 4 miles 9:45 pace
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04-18-2018, 11:24 AM
#226
Sean's Novice Log
April 18, 2018
Morning BW 197.6
@Valens Strength
Deadlift 410 1x5 (PR)
Bench 212.5 1x5 (PR), 192.5 2x5
Squat 280 3x5
Last edited by pip; 04-18-2018 at 12:31 PM.
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04-20-2018, 12:05 PM
#227
Sean's Novice Log
April 20, 2018
Morning BW 199
@Valens Strength
Squat 312.5 3x5
Press 152.5 3x5 (PR) woo it was tough
Supp Row 180 3x8
3 prowler pushes 45#
Chins 8,8,8 I’m getting better at these
Last edited by pip; 04-20-2018 at 12:31 PM.
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04-20-2018, 11:15 PM
#228
Ran 6.5 miles around Coronado Island ~10min pace
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04-23-2018, 11:49 AM
#229
Sean's Novice Log
April 23, 2018
Morning BW 199.8
@Valens Strength
Squat 350 1x5 (PR), 315 2x5
Bench 215 1x4 whoops, 192.5 2x5
I’m going to need to do something new here
Chins 5,5,5
Ran 4.5 miles 9:40 pace
Last edited by pip; 04-23-2018 at 11:48 PM.
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04-25-2018, 12:00 PM
#230
Sean's Novice Log
April 25, 2018
Morning BW 199.6
@Valens Strength
Deadlift 415 1x2 on a OPB (stiff). 375 2x3r
This was a PR but was planning on doing a set of 5
Press 155 1x4 (PR) but was planning set of 5
Squat 280 3x5
This is the end of LP. It’s been a great run but time for a different program.
Ran 7 miles 10:30 pace. It sucked.
Last edited by pip; 04-26-2018 at 08:02 AM.
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