Reply With Quoteyep, old man hammys are finicky beasties. i'm just stretching and not squating for a month or so and hoping that does the trick; so happy it doesn't bother me at all on deads.
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I haven't lifted in 2 weeks. I tried to work the hamstring with lunges, and doing stairs 2 at a time. Today I felt like ass but I got under the bar
Squat 45x5,5
95,5
165x3
225x2
245x5,5,4.....I dropped down in the hole and got of balance and had to bail forward. it sucked. Glad I have spotter bars.
Bench
45x5,5
95x5
135x5
165x3
185x3,3,3,3,3
shoulders hurt, knee hurts, ankle hurts and my right hip hurts in the front.....I may have aggravated something, it's been. bothering me for a couple weeks. Basically I'm a whiney little bitch today.
Member
yep, old man hammys are finicky beasties. i'm just stretching and not squating for a month or so and hoping that does the trick; so happy it doesn't bother me at all on deads.
Member
I've had some bad pulls, over the years and I took the standard tactic of do nothing. Ice and heat. Several weeks and sometimes months to heal and multiple little repulls as scar tissue broke. This is an old body with lots of history, but "you dance with the girl what brung ya."Originally Posted by Mr. Bingley
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Morning workout.
W
Body weight 219.1
Squat 45x5,5
105x5
165x3
225x2
255x5,5,5
265x3
Everything felt good. Weight moved well. I have adjusted my stance wider with feet not as turned out. I just sort of stumbled on this stance doing a few body weight squats this morning to loosen up. It felt good so I will probably keep trying it.
Member
Evening workout.
Bench 45x5,5
95x5
135x3
165x2
190x5,5,5
205x2,2
Chinups 5,8,8,6
Member
great work on the chins...man those are one thing i just can't do (one of many things)
Member
Chins are hard. Wrist, shoulders and elbow all bitch at me from them, but since I started LP with Chins, my biceps look good and I haven't done curls. I used to do curls all the time. usually in the 12-15 rep range . My biceps might have been a bit bigger then, but not by much. I like not pissing away so much time, and being able to pull my body weight up is a useful thing.....bicep curls were not.
Member
My weight gives me fits. I have tried to clean up my diet for the last couple weeks. Still trying to get 200 grams of protein a day. Some days I feel like I can't eat another thing and some days I'm starving. My weight wasn't moving at all until 4 days ago. This morning I'm 215.8. I felt good. Strong. Knee hurt while walking a couple blocks to work but aside from that I felt great.
Squat 45x5,5
105x5
170x3
230x2
265x3,3,3,3,3. I just wasn't feeling it for nickels
deadlift
135x5,5
185,5
225x3
285x2
335x3
315x2
press 45x5,5
65x5
95x3
105xs2
120x5,5,5. felt heavy
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Squat.
45x5,5
105x5
175x3
225x2
265x5,5,5
275x1
285x1
Deadlift
135x5,5
225x5
315x5
Deadlift with shrug at top
225x5
Member
This morning, bw 217
Squats. 45x5,5
105x5
170x3
225x2
270x5,5,5
285x2
Press 45x5,5
65x5
85x5
95x3
110x2
123x5,5,5
Chinups
6,9,7
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