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09-26-2017, 07:04 PM
#111
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09-29-2017, 10:17 PM
#112
Wednesday I did 3 sets of 185 on bench at work. This morning I did 3 sets of 5 at 275 for squat. I didn't deadlift at all this week. Work was busy and ate up a lot of my week.
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10-04-2017, 05:13 AM
#113
Sunday I ran 4 miles with my wife. It hurt. Tuesday I snuck into the company gym and did
presses. 45x10,5
65x5
95x3
115x2
135x3,3
125x4,3
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10-05-2017, 05:24 AM
#114
yeah, my knees, etc, won't tolerate running anymore either.
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10-06-2017, 08:40 PM
#115
Yeah, I'd rather just not run and save the knees.
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10-06-2017, 08:46 PM
#116
This morning before work.
Squat. 45x5,5
115x5
185x3
225x5
275x5,5,5. I was tired and had planned to just do 3 sets of 5 at 225. But it was too easy even though it felt heavy. So I did 275.
At work I slipped down to the small gym for half an hour and did some dumbbell bench press. 30x10
50x5
75x5,7,6,8
It ain't the program but it was this or nothing.
Last edited by PizzaDad; 10-10-2017 at 04:56 AM.
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10-07-2017, 08:42 AM
#117
geesh, that looks like a good workout to me (I won't tell Rip on you lol)
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10-10-2017, 05:03 AM
#118
2 steps forward, 1 step back
Body weight 215.8 in the morning.
Squat bwx5,5,5
45x5,5
115x5
185x3
225x2
280x5,5 Weights moved pretty well. Last rep was a grind but nothing terrible. I was setting up for the 3rd set and when I started to get under the bar I felt something in my left leg. at the top of the quad, where it joins the hip....I decided not to attempt the set. Glad I did because it feels like I pulled something...I have looked at anatomy charts and can't figure out what.
Press. 45x5,5
65x5
95x5
115x5,5,5. My left side is noticeably weaker than my right. Left shoulder has been bothering me lately...there is always something.
chin-ups 5,5,5.
I didn't attempt any deadlifts since that pull in the hip area feels like it would be exacerbated by them. I will start rehabbing whatever it is today with some high rep work. Oh the good times
Last edited by PizzaDad; 10-11-2017 at 08:36 PM.
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10-11-2017, 08:39 PM
#119
Yesterday I started rehabbing my pull with stairs. several sets of 5-7 flights of stairs during the course of the day at work, to get the blood flowing.
This morning I did a rowing workout to get the blood flowing, took the stairs today and tonight.....
squat 45x10, 65x10, 85x10, 95x10, 115x10
bench 45x10,10
65x5
95x5
135x5
185x5
195x5,5,4
deadlift 135x10
185x10, 10, 10
chin-ups 6, 6, 6
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10-13-2017, 12:28 PM
#120
Squats bwx10,15,10
45x5
65x10
85x10
115x10
135x 10,10,15
Press 45x5,5
65x5
85x5
95x5
120x5,5,5
Power clean
45x5
65x5
95x5
115x5,3,3,3,3
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