nice deads!
Only had time for squats today, before heading to a family event.
SSB Squats 45x5x2
135x5
185x3
225x2
280x5x3. That was challenging. Getting hard. Felt a lot of stress in my repaired knee and I realized that I havn't had any pain or stress there in a while, It used to feel like it was going to explode. I'm still learning to squat with this bar. For some reason now that it's getting heavy for me, the balancing part is harder too,
Farm work., Every damned plant that used to exist on this mountain is trying to come back, Pulling mountain laurel and scrub pine and other resurgent brush and trees took up a couple hours of my day. Think heavy volume deadlifts.
Last edited by PizzaDad; 02-18-2018 at 09:39 PM.
deficit ones too, to get them damn roots out
SSB squat 45x5x2
135x5
225x3
285x5,5,5. PR?
press
45x5x2
65x5
95x5
115x3
132.5 x5,5,6. That might be a PR
Deadlift
135x5x2
225x5
275x3
315x2
325x5
Chinups 5,5,7,5,5. shoulder hurt
ghd situps 15
hamstring raise 10
Last edited by PizzaDad; 02-20-2018 at 09:13 PM.
SSB squats
45x5x3
135x5
185x3
235x2
290x5 (5th rep was high), 5 , 5
290x3. 290x5 is a PR.....but I only got two good sets
bench press
45x10, 15
95x5
135x5
155x3
175x2
185x5,5,5
power clean
45x5,5
95x3
115x3,3,3,3,3. shoulder hurt the whole time.
editing this to point out that 285 felt pretty good two days ago. I expected 290 to go well. It felt like a mountain. The whole thing sucked but I did it anyway.