nice work out pd
i'm too ashamed to try chins at the gym... can't come close to doing one
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nice work out pd
i'm too ashamed to try chins at the gym... can't come close to doing one
Some people use exercise bands for assistance.
This morninng
Ssb squat
45x10
95x10
135x10
160x10, 10, 10.
This evening
Deadlift
135x5, 5
185x5
225x5
275x5. Hookgrip
315 x 5. Hookgrip
Barbell Shrug
225x10, 10, 10
Yesterday afternoon in company gym at work.
Press
45x10
95x5
115x5
125x5,5,5. Absolute grind. no idea why
dumbell curls and triceps cable work.
At home last night
SSB squat
45x5
95x10
140x10
165x10, 10, 10
Deadlift
135x5
185x5
225x5
270x5. Hook-grip
320x5. Hook-grip. I need chalk. Haven't had a chalk bucket since we moved in June.
Still feeling pain that goes from groin up ab out ten inches into my stomach. It seems to be healing.....slowly.
Row 500 m for warm up
Ssb squat
45x10
95x10
145x10
170x10, 10, 10
Deadlift
135x10
185x10
225x10, 10, 10
HIIT. Walk hill with 45 lb bumper plate
4 rnds