My next Mid-Life Crisis My next Mid-Life Crisis - Page 29

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Thread: My next Mid-Life Crisis

  1. #281
    Join Date
    Nov 2014
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    yowzer, that's a lot of deads!

  2. #282
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    Feb 2017
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    Charlottesville VA
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    lower back has been "tweaky" for a couple days so I figured some blood flow might help. It actually feels pretty good tonight.

  3. #283
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    Feb 2017
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    Bent row 95x10
    135x5, 5
    185x5. These hurt. Dont think i will be doing a lot of the

    Barbell curl. 45x10
    65x8
    75x8, 8, 8
    Bench
    45x10, 10
    95x1
    135x10
    165x 5, 5, 5

    Laying tricep

    45x10
    65x10
    85x10, 10, 10

  4. #284
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    Feb 2017
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    Charlottesville VA
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    Ssb squats45x10
    95x10
    145x10
    175x10,10,10. No belt on second set. Did not like it. Really felt it inside my lower abdomen

    Deadlift 135x10
    185x5
    235x5
    285x5
    325x5

    Barbell shrugs 225x10, 5, 10

  5. #285
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    30 deads is a darn good workout

  6. #286
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    Feb 2017
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    Charlottesville VA
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    in Gym at work

    Press
    45x10
    65x5
    95x5
    115x5
    127.5x5, 5, 5

    pulldowns, dumbbell bench press, dumbbell bicep curls, triceps pully exercises.
    Last edited by PizzaDad; 09-01-2018 at 08:10 AM. Reason: correction

  7. #287
    Join Date
    Mar 2015
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    New Jersey
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    Quote Originally Posted by PizzaDad View Post
    in Gym at work

    Press
    45x10
    65x5
    95x5
    115x5
    227.5x5, 5, 5
    Wow, that's a big jump from your last warmup set to your work set!

    Unless that was just a typo.

  8. #288
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    Hah. I wish it were so, but it was only 127.5....I'll go change that

  9. #289
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    Feb 2017
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    Charlottesville VA
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    Ssb squat 45x10
    95x10
    145x10
    180x10,10,10

    Deadlift
    135x5
    185x5
    240x5
    290x5 hook grip. Thumbs hirt on this one and i felt some discomfort in groun and back. Decided to err on the sode of caution since i have not lifted in a week.

  10. #290
    Join Date
    Nov 2014
    Location
    New Jersey
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    starting strength coach development program
    yeah, same here. had a nice week of lazing about but it's over

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