snuck over to Company gym.
Press 45x10, 10
65x10
95x5
115x5, 5, 5. shoulder killing me today.
Lat pulldowns, under hand grip
bicep and tricep stuff with dumbbells and cables. Was supposed to squat tonight......
Printable View
snuck over to Company gym.
Press 45x10, 10
65x10
95x5
115x5, 5, 5. shoulder killing me today.
Lat pulldowns, under hand grip
bicep and tricep stuff with dumbbells and cables. Was supposed to squat tonight......
Ssb squat
45x10
95x10
150x10
185x8, 8, 8, 8
Deadlift
135x5
185x5
240x5
295x5 hook
330x5 hook. I need chalk
YouTube
gosh you kept your back nice and flat, well done
Thanks. I've been trying to follow the cues I got from the last time I posted a deadlift form check. I know the bar was a bit too far from my shin. I didn't have socks on and didn't want to scrape the skin off.
10 minutes exercise bike tarm up
Ssb squat
45x10
95x10
155x10
190x8, 8, 8, 8
Deadlift
135x5
185x5
245x5
295x5. Hook
335x5. Hook. Getting hard to hang on
YouTube
What's the idea behind 4 sets of 8 reps on squat?
I had a very bad groin pull. Bad enough that thought I had a partial tear and had an MRI expecting to need surgery. Couldn't get up off the toilet without crutches for a couple days. That was in MAY. According to the ortho, the MRI showed a bad pull but not a tear, so I have been rehabbing it with high rep sets. I started at 45 lbs and have been adding 5 lbs to it each workout. I was doing 3 sets of 10 and I switched to 4 sets of 8 when I hit 185 lbs. As I climb up above 200 I plan to start dropping reps until I'm back at the 5's
Nice progress after such an injury.