My next Mid-Life Crisis My next Mid-Life Crisis - Page 30

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Thread: My next Mid-Life Crisis

  1. #291
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    snuck over to Company gym.
    Press 45x10, 10
    65x10
    95x5
    115x5, 5, 5. shoulder killing me today.

    Lat pulldowns, under hand grip

    bicep and tricep stuff with dumbbells and cables. Was supposed to squat tonight......

  2. #292
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    939

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    Ssb squat
    45x10
    95x10
    150x10
    185x8, 8, 8, 8

    Deadlift
    135x5
    185x5
    240x5
    295x5 hook
    330x5 hook. I need chalk
    YouTube

  3. #293
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    gosh you kept your back nice and flat, well done

  4. #294
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    Thanks. I've been trying to follow the cues I got from the last time I posted a deadlift form check. I know the bar was a bit too far from my shin. I didn't have socks on and didn't want to scrape the skin off.

  5. #295
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    939

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    10 minutes exercise bike tarm up
    Ssb squat
    45x10
    95x10
    155x10
    190x8, 8, 8, 8

    Deadlift
    135x5
    185x5
    245x5
    295x5. Hook
    335x5. Hook. Getting hard to hang on
    YouTube

  6. #296
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,610

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    Quote Originally Posted by PizzaDad View Post
    Deadlift
    135x5
    185x5
    245x5
    295x5. Hook
    335x5. Hook. Getting hard to hang on
    YouTube
    I like the commentary at the end of the video.

  7. #297
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    Quote Originally Posted by Chad Mynhier View Post
    I like the commentary at the end of the video.
    Youtube is gonna demonitize me.

  8. #298
    Join Date
    Jul 2018
    Posts
    714

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    What's the idea behind 4 sets of 8 reps on squat?

  9. #299
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    939

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    Quote Originally Posted by positronbomb View Post
    What's the idea behind 4 sets of 8 reps on squat?
    I had a very bad groin pull. Bad enough that thought I had a partial tear and had an MRI expecting to need surgery. Couldn't get up off the toilet without crutches for a couple days. That was in MAY. According to the ortho, the MRI showed a bad pull but not a tear, so I have been rehabbing it with high rep sets. I started at 45 lbs and have been adding 5 lbs to it each workout. I was doing 3 sets of 10 and I switched to 4 sets of 8 when I hit 185 lbs. As I climb up above 200 I plan to start dropping reps until I'm back at the 5's

  10. #300
    Join Date
    Jul 2018
    Posts
    714

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    starting strength coach development program
    Nice progress after such an injury.

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