My next Mid-Life Crisis

[PizzaDad]

Ssb squats.
45x10
95x10
135x10
185x6
210x3x8. Didnt have time for anything else

[PizzaDad]

Ssb squat
Bwx10
45x10
95x10
135x5
185x5
215x3x8

Deadlift
145x5
225x5
275x5
335x5
355x2x1. Trying to get used to lifting Shoes again
YouTube
YouTube
This is so much harder than 345 was just a couple weeks ago in crossfit shoes

[Mr. Bingley]

have you tried deading just in your socks? I find it much easier with no heel at all.

[PizzaDad]

have you tried deading just in your socks? I find it much easier with no heel at all.

I deadlifyed in just socks the other day. Doesnt feel stable. Potential for slipping. Im entertaining anew pairnof shoes just for deadlifting. Seems silly but i might try it Gonna push forward with my olys for a bit first.

[PizzaDad]

Press
45x10
65x5
95x5
120x3x5. Shoulder hurt like hell

Barbell shrugs
Barbell curls
Tricep cable pushdowns

[PizzaDad]

Bw squat x10
Ssb squat 45x10
95x10x
135x5
185x5
220x3x8

Deadlift
135x5
225x5
295x5
340x5. YouTube
370x1. YouTube

[Mr. Bingley]

NICE dead! no rounding at all.

[Chad Mynhier]

Nice lifting there, PizzaDad.

[PizzaDad]

Thanks. I took a stupid amount of time to set up. And after the lift i had to stand still and wait for the light to come back into the room.

[PizzaDad]

Press
45x10
65x5
95x5
115x2
125x3x5
135x2
145x1