I was exhausted tonight. slept terribly last night and was sore and fatigued tonght. I intended to hit my squat numbers and drop my deadlift to two sets of 315. But I didn't
Bw squat x 10
ssb squat 45x10
95x5
135x5
185x5
225x3x8. I think it is time to start doing less reps on my work sets
deadlift
135x5
225x5
195x5
345x5. It was ugly and the last two reps felt like they're were coming apart. last rep didnt' feel like I locked out, but the film didn't show this. I got video of squats and deadlift but can't get it to upload tonight.