My next Mid-Life Crisis

[PizzaDad]

Tonight I did a rowing workout. 500m/1 min rest. 10 rnds. 19:40 total 1:58 average. I hate cardio and FITT stuff, but I'm just getting too fat and need to do some recomp.

[PizzaDad]

I was exhausted tonight. slept terribly last night and was sore and fatigued tonght. I intended to hit my squat numbers and drop my deadlift to two sets of 315. But I didn't

Bw squat x 10
ssb squat 45x10
95x5
135x5
185x5
225x3x8. I think it is time to start doing less reps on my work sets

deadlift
135x5
225x5
195x5
345x5. It was ugly and the last two reps felt like they're were coming apart. last rep didnt' feel like I locked out, but the film didn't show this. I got video of squats and deadlift but can't get it to upload tonight.

[Cheesepuff]

Strong work!

[Mr. Bingley]

good working through pd; days of bleh happen

[PizzaDad]

Strong work!

Muchas Gracious. I have to get it in when i can.

[PizzaDad]

good working through pd; days of bleh happen

Thanks Bingley. You ve been stringing a few of those days together.

[PizzaDad]

Squat
Bwx10
45x2x5
95x5
135x5
185x5
230x4x6. It felt heavy. This is the first time, since pulling my groin and starting my rehab train, that the weight seemed heavy. Also, the video says i am of questionable depth. I am going to video all my sets next workout and make sure i am not cheating. I got the last two today
YouTube
YouTube

Deadlift
135x2x5
225x5
315x3 YouTube
350x2x3
YouTube
YouTube

I used straps because i did something to my hand the last time i deadlifted and its swollen. My low back felt like it was rounding some but i did not see that on video.

[Mr. Bingley]

Thanks Bingley. You ve been stringing a few of those days together.

lol i am the King of Bleh!

[Mr. Bingley]

i didn't see any rounding

[Chad Mynhier]

Squat
Bwx10
45x2x5
95x5
135x5
185x5
230x4x6. It felt heavy. This is the first time, since pulling my groin and starting my rehab train, that the weight seemed heavy. Also, the video says i am of questionable depth. I am going to video all my sets next workout and make sure i am not cheating. I got the last two today
YouTube
YouTube

Yeah, I'd say you're a bit high, too. Not too much, but enough to be noticeable.

Also, is the bar getting a little forward of the center of your foot?

Deadlift
135x2x5
225x5
315x3 YouTube
350x2x3
YouTube
YouTube

I used straps because i did something to my hand the last time i deadlifted and its swollen. My low back felt like it was rounding some but i did not see that on video.

I get this a lot, too. I'll think I'm doing a full-on scared-cat deadlift, but when I look at the video, my back looks fine.