11 days s since lifting.
SSB squat
45x5
95x5
135x5
185x5
225x3
255x3x5
deadlift
135x5
225x5
315x5
Big Week for me last week. My son left for the military. Makes me feel proud and old.
11 days s since lifting.
SSB squat
45x5
95x5
135x5
185x5
225x3
255x3x5
deadlift
135x5
225x5
315x5
Big Week for me last week. My son left for the military. Makes me feel proud and old.
I had an out of town project for work that i left for as soon as he left. We got home last night and my daughter turned on the heat in the weight room. So instead of surfing the net and drinking bourban, I put on my lifters and went down to squat.
SSB squat
45x10
95x5
135x5
185x5
225x3
265x3x5
deadlift
135x2x5
225x5
275x5
315x5
Like many other people right now, my schedule is a mess. Sleep is evasive, food is too plentiful and too fattening.