My next Mid-Life Crisis My next Mid-Life Crisis - Page 41

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Thread: My next Mid-Life Crisis

  1. #401
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    150

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Chad Mynhier View Post
    Pass along my greetings to Uncle Doms when he gets there.
    I think Chad may be underestimating the visitor. I believe it will be GOD DOMS.

  2. #402
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    688

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    Quote Originally Posted by mangen View Post
    I think Chad may be underestimating the visitor. I believe it will be GOD DOMS.
    That's funny. It wasn't that bad. I was sore in the saddle. I was working on bathroom renovations in the house I am selling, and getting up off the floor was comical. But over all it wasn't too bad. I should have squatted tonight when I got home, but after 3+ hours of driving in the snow, I just wanted to sit down and eat some pie. Tomorrow I squat.

  3. #403
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    688

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    Trying to get back into the groove.

    Squats. bwx10

    ssb 45x5
    95x5
    135x5
    185x3
    225x3
    265x3x5. trying to get low and use reflex bounce.
    YouTube
    YouTube. my wife photo bombed me on this one.

    deadlift
    135x5
    225x5
    295x5. was going to go up to 315 but my back said it was a poor idea.

    Rower. 5x500 meters. taking it eash

  4. #404
    Join Date
    Oct 2014
    Location
    Northen Virginia
    Posts
    333

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    nice getting back in and getting after it PizzaDad!

  5. #405
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,930

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    Quote Originally Posted by PizzaDad View Post
    my wife photo bombed me on this one.
    that's awesome

  6. #406
    Join Date
    Oct 2014
    Location
    Northen Virginia
    Posts
    333

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    just watched the video... I second the awesomeness of it

  7. #407
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    688

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    Yesterday. Jan 16
    Press 45x10
    65x5
    95x5
    115x3x5

    Static bench press machine -because of shoulder mobility

    Dumbbell curls
    40x3x8

    Tricep rope cable extensions
    覧覧覧覧覧

    Today,
    Bw squat 2x10
    Ssb squat. 45x5
    95x5
    135x3
    185x3
    225x3
    245x2
    270x3x5. Depth on last 2 sets was sketchy

    Deadlift
    135x5
    185x5
    225x5
    275x5

  8. #408
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    688

    Default

    Bw squat 10
    Ssb squat. 45x5
    95x5
    135x5
    185x5
    225x3
    245x1
    275x3x5. Still strugling with proper depth
    YouTube
    YouTube
    YouTube

    Deadlift
    I35x5
    185x5
    225x5
    285x5

    Bench press static press anf
    Static pushups

    Barbell curl
    45x10
    65x8
    75x8
    85x3x8

    I burned debris for 9 hours yesterday, really didnt feel like it took much out of me, but when i woke up this morning, i was sore on every concievable part of my body.
    Last edited by PizzaDad; 01-20-2019 at 03:48 PM.

  9. #409
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,930

    Default

    good job working through the soreness!

  10. #410
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    688

    Default

    starting strength coach development program
    At work
    Press. 45x10
    65x5
    95x5
    115x5
    120x3x5

    Lat pulldowns underhand grip

    Barbell curls 45x10
    65x8
    85x3x5

    Tricep cable pushdowns w rope

    At home

    Bw squat x 10
    Ssb squat
    45x5
    95x5
    135x5
    185x5
    225x3. Put belt on here
    255x 1
    280x3x5
    Editing because i forgot the lynks
    YouTube
    YouTube
    YouTube

    Deadlift
    135x5
    185x5
    225x5
    295x5
    Urge to throw some more weight on deadlift but because i tweaked my back a week or so ago, and im trying to
    Build, i will err on sttength and patience.
    Last edited by PizzaDad; 01-24-2019 at 05:35 AM.

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