My next Mid-Life Crisis

[PizzaDad]

Bw squat 10, 10
Ssb squat
45x2x5
95x5
135x5
185x5
225x5
265x1
290x2x5. YouTube
YouTube

I lifted off for the third set of squats. My lower right that part of my back was hurting real bad so I put it right back down.

Deadlift
135x5
225x2x5

[Mr. Bingley]

argh, hope it's only a temporary tweak!

[PizzaDad]

argh, hope it's only a temporary tweak!

It comes and goes. It will be okay in a week. Ill just go light for a bit

[PizzaDad]

Best wishes for the shoulder surgery.

I appreciate it, but it isn’t coming any time soon. I am building my own house so i will put the surgery off for a year at least, unless something happens to force my hand

[Chad Mynhier]

I appreciate it, but it isn’t coming any time soon. I am building my own house so i will put the surgery off for a year at least, unless something happens to force my hand

Here's hoping that nothing forces your hand on that surgery.

[PizzaDad]

Here's hoping that nothing forces your hand on that surgery.

Much appreciated on that sentiment.

I have been missing more workouts than I've been getting recently. My lovely bride had the heater on in the basement for me, when I got home. I was not going to lift. But after a I ate a bowl of chili I decided to go down there.

I could barely get the belt fastened.

SSB squat, 45x2x5
95x5
135x5
185x5
225x5
245x3x5

deadlift
135x3x5.
My back has been feeling ok for 2 days. I don't want to push it. I really should have done the star protocol after tweaking my back, but life has gotten in the way. Work, home repair, farm obligations and family issues have sidelined everyone thing and quite frankly my motivation to lift has not been there on the one or two nights when I could have made it happen.

[Mr. Bingley]

you're still slogging through when you can. it will come back

[PizzaDad]

Last night was Yoga with my daughter. Gonna try to get under a bar tonight or tomorrow.

[PizzaDad]

Yesterday i spent 5-6 hours pulling out rocks out of the forest and creek so i could lay them as pavers. A good volume deadlift workout.

Today
Press 45x3x5
95x5
115x5
135x2,3,2
115x5
Barbell and dumbell curls
Tricep cable pushdowns

[Mr. Bingley]

absolutely a great workout!