Life gets in the way. I was supposed to train last night. I did squats this morning and that was all.
Squat 270x5x3. It felt heavy but I never felt I couldn't do it. When racking the weight after the last set I felt a warm ache in myadductor. In the same spot I pulled it a couple months ago. This is frustrating. I have recently opened my knees a bit more to get better depth and I wonder if this is causing more stress than my body is conditioned to handle at this weight. I'm hoping that a couple light workouts will get me back in. I am bouncing off the wall here. Resetting multiple times when I try 270-275. I really feel that my LP has a lot of room left but shit keeps happening.