My next Mid-Life Crisis

[PizzaDad]

Venison, chicken, an skirt steak. Cooked over an open fire tonight.

[Mr. Bingley]

Venison, chicken, an skirt steak. Cooked over an open fire tonight.

oh nom-nom

[PizzaDad]

Bw squatx10
Ssb squat 45x5
95x5
135x5
185x5
225x3x5

Deadlift
135x5
225x5
275x5.

All beltless. I left my belt in my gymbag at work. Its been collecting dust there for 2 months.

[PizzaDad]

Front squat 45x5
95x5
135x5
185x5
195x2x5
Deadlift
135x5
225x5
295x5
Press
45x10
65x5
95x5
115x3x5
Dumbbell curls
Tricep rope pushdowns
20 minutes cardio, walking incline treadmill

[Mr. Bingley]

good stuff pd!

[PizzaDad]

Ssb squat
225x3x5
Deadlift 275x5
Barbell curl 75x3x8
Rowing machine

[PizzaDad]

Weds 10-27. And today 11-4-2019 pretty much the same work out both times
11-4-2019
Front squat
45x2x10
95x5
135x5
185x5
205x5,,5,5. Last rep super ugly

Deadlift
135x5
225x5
315x5. Floating floor in gym feels weird to deadlift on

Press 45x10
65x5
95x5
115x5,5,5

Hammer strength chest press
115x8
130x8
145x
160x8,8
Bicep, tricep and shrug stuff

I have lost 20 lbs in the last fee weeks. Some strength loss
Bw 210 ish

[PizzaDad]

Front squat. 45x2x5
95x5
135x5
185x5
215x3,,3,3

Deadlift 135x5
225x5
325x4

Chest press machine
115x8
130x8
145x8
160x8,8,8

Cable row. 140x7 ,7,7
Dumbbellcurls and tricep cable stuff

[Mr. Bingley]

good stuff PD with that weight loss!

[Anguyen]

Nice work on the weight loss! Some strength loss is to be expected I would assume, but 20# shed is a lot!