My next Mid-Life Crisis My next Mid-Life Crisis - Page 53

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Thread: My next Mid-Life Crisis

  1. #521
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    Feb 2017
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    Charlottesville VA
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Venison, chicken, an skirt steak. Cooked over an open fire tonight.

  2. #522
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by PizzaDad View Post
    Venison, chicken, an skirt steak. Cooked over an open fire tonight.
    oh nom-nom

  3. #523
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    Feb 2017
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    Charlottesville VA
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    Bw squatx10
    Ssb squat 45x5
    95x5
    135x5
    185x5
    225x3x5

    Deadlift
    135x5
    225x5
    275x5.

    All beltless. I left my belt in my gymbag at work. Its been collecting dust there for 2 months.

  4. #524
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    Feb 2017
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    Charlottesville VA
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    Front squat 45x5
    95x5
    135x5
    185x5
    195x2x5
    Deadlift
    135x5
    225x5
    295x5
    Press
    45x10
    65x5
    95x5
    115x3x5
    Dumbbell curls
    Tricep rope pushdowns
    20 minutes cardio, walking incline treadmill

  5. #525
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    Nov 2014
    Location
    New Jersey
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    good stuff pd!

  6. #526
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    Feb 2017
    Location
    Charlottesville VA
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    Ssb squat
    225x3x5
    Deadlift 275x5
    Barbell curl 75x3x8
    Rowing machine

  7. #527
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    Feb 2017
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    Charlottesville VA
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    Weds 10-27. And today 11-4-2019 pretty much the same work out both times
    11-4-2019
    Front squat
    45x2x10
    95x5
    135x5
    185x5
    205x5,,5,5. Last rep super ugly

    Deadlift
    135x5
    225x5
    315x5. Floating floor in gym feels weird to deadlift on

    Press 45x10
    65x5
    95x5
    115x5,5,5

    Hammer strength chest press
    115x8
    130x8
    145x
    160x8,8
    Bicep, tricep and shrug stuff

    I have lost 20 lbs in the last fee weeks. Some strength loss
    Bw 210 ish

  8. #528
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    811

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    Front squat. 45x2x5
    95x5
    135x5
    185x5
    215x3,,3,3

    Deadlift 135x5
    225x5
    325x4

    Chest press machine
    115x8
    130x8
    145x8
    160x8,8,8

    Cable row. 140x7 ,7,7
    Dumbbellcurls and tricep cable stuff

  9. #529
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    Nov 2014
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    New Jersey
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    good stuff PD with that weight loss!

  10. #530
    Join Date
    Nov 2019
    Location
    Boston, MA
    Posts
    20

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    starting strength coach development program
    Nice work on the weight loss! Some strength loss is to be expected I would assume, but 20# shed is a lot!

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