My next Mid-Life Crisis My next Mid-Life Crisis - Page 54

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Thread: My next Mid-Life Crisis

  1. #531
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    678

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    The weight loss started off as me trying to tighten up my diet. Then some job stress and family stress stacked up with a bug and next thing you know, Bam. 20 lbs down. Im back up a bit to 214 and feel pretty comfortable there. Trying to adjust my fuel intake to stabilize my weight. The new gum at work is nice and I think I can get in there 2 times a week. Iím pushing for a safety squat bar for next years budget. They don't think it would get much use but I do. I might even offer to buybit myself, just to have it available.

  2. #532
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    678

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    Be squat. 10
    Ssb squat. 45x5
    135x2x5
    185x5
    225x3x5
    Deadlift
    135x5
    225x5
    275x5
    Power cleans
    95x5
    135x3x5

    No belt. Left it at work Have not had enough time to wrk out latey so just got up early today and got it done

    Body weight 215

  3. #533
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    678

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    3am workout. Silly BS.
    Kettlebell and burpees workout.
    Trying to improve my conditioning
    BW 216

    Did some bro-rep biís and triís last night when I got home from work.

  4. #534
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    678

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    Ssb squats 235x3x5
    Deqdlift 320x5. Misloaded it
    Power cleans 135x3x5. Terrible form

  5. #535
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    678

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    Ssb squat
    245x3x5
    YouTube
    YouTube
    YouTube

    Deadlift 325x5
    YouTube

    Body weight 209. First workout with new lever belt.

    Trying to get some consistency in my training. Life is busy.
    Last edited by PizzaDad; 12-01-2019 at 08:09 PM.

  6. #536
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,875

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    Quote Originally Posted by PizzaDad View Post

    Trying to get some consistency in my training. Life is busy.
    tell me about it!

    deads looked good

  7. #537
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    678

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    Yesterday
    Hammer strength chest press machine

    Press 95x3x5
    Cable rows
    Dumbbell curls and cable pushdowns

    Conditioning work.

    Today,
    Deadlift,
    335x5. 3/4 inch deficit

    Ssb squat
    255x3x5
    I might repeat the weight depth was iffy on first set

  8. #538
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    678

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    Ssb squat
    265x3x5
    YouTube
    YouTube
    YouTube

    It was a grind. I think i need to drop it down to 5 lb jumps. I am not doing the program. I have been on recurring LP for years. I seldom am consistent enough to warrant intermediate style programing.

    I didn't do any other work, because tomorrow I begin building my walls for my house and I expect it to be a bit of a chore.

    Doh. Had to edit my weight and teps

  9. #539
    Join Date
    Nov 2019
    Posts
    28

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    Have heard Cal Dietz talk about conditioning his throwing athletes? I love what he does. 50%1RM squat, 50%1RM Bench back and forth not rushing, keeping heart where you want it then continuing fir 10+ minutes.

    I don't have 2 bars for this but have done,
    2 Bar squats, 2 Pullups, and 2 Pushups continuing for 20 minutes. I really like this method but I do it on a Friday when i have plenty time for recovery. The stimulus is much different from NLP which I am on.

  10. #540
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,419

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    starting strength coach development program
    Quote Originally Posted by PizzaDad View Post
    Ssb squat
    265x3x5
    YouTube
    YouTube
    YouTube

    It was a grind.
    It certainly looked like one. After watching the last rep of your first set, I was surprised to see you get all the reps of the last set. Nice work.

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