My next Mid-Life Crisis My next Mid-Life Crisis - Page 55

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Thread: My next Mid-Life Crisis

  1. #541
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    Feb 2017
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    Charlottesville VA
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Chad Mynhier View Post
    I was surprised to see you get all the reps of the last set. Nice work.
    Thanks.

    Last night i did
    Ssb squat 270x3x5

    YouTube
    YouTube
    YouTube

    Deadlift 340x5

    Powercleans 155x3x3. Ugly

    Curls and pushups

    Today is dental surgery. Wont likely want to lift for a few days.

  2. #542
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    Nov 2014
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    won't be able to Valsalva until those stiches heal

  3. #543
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    No stitches. My wife drove me in today. I was expecting to be unconscious for the procedure. I had a bone graft and implant in one of my two front teeth about 7 years ago. It was 2012. Easy for me to remember because for the graft my 3rd wife drove me. And she was no longer alive for the implant a few months later.
    Today, it was just novocaine and they did extraction, graft and implant all together. It took 45 minutes. Crazy.

  4. #544
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    Quote Originally Posted by PizzaDad View Post
    Today, it was just novocaine and they did extraction, graft and implant all together. It took 45 minutes. Crazy.
    yowzer

  5. #545
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    Quote Originally Posted by PizzaDad View Post
    Today, it was just novocaine and they did extraction, graft and implant all together. It took 45 minutes. Crazy.
    You think that's crazy, I have a colleague that just had a hip replaced as outpatient surgery.

  6. #546
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    Feb 2017
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    Yeah, that's nuts. My acl was outpatient. I need a new shoulder and that is outpatient, but you don't walk around on your shoulder. The hip thing is frightening.

    I was supposed to not exercise for Two weeks. I kept the weights low and did sets of 10. Presses, dumbbell incline bench. Cable rows. Dumbbell curls. Cable rope pushdowns.

  7. #547
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    nicely done, hope you rested over the weekend at least

  8. #548
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    Feb 2017
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    Rain on Saturday kept me from doing much. We did a little work on Sunday. Yesterday I did a bro rep workout. Kept the weights low so I didn't have to strain or valsalva. Added in some thrusters and front squats. Looking forward to getting back to real squats.

  9. #549
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    Feb 2017
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    Front squat 225x3x3
    Deadlift 315x5

    Incline dumbbell bench and cable rows. Just doing what I can

  10. #550
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    3 wheels is always good

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