My next Mid-Life Crisis My next Mid-Life Crisis - Page 57

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Thread: My next Mid-Life Crisis

  1. #561
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    Feb 2017
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    • wichita falls texas june seminar date
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    Thanks guys, Im trying to keep it up. Yesterday I did the upper split at work and tonight I squatted. I worked myself up to a 290x5. It felt fine. A little slow but still fine. After resting, when I got up I felt a twinge of iciness in my left knee. Same knee that was rebuilt after a torn ACL in 2015. I stomped around for a bit tryint to get it to go away and decided that I just have too much to do, to risk a serious injury. 20 minutes after that I could not make the knee sound off the same way. Iím still ok with my decision. I lift to make me strong enough to do my crazy shit. I will tey squatting again in a day or so and work my way back up and past this.

  2. #562
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    Feb 2017
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    Forgot the one set

    YouTube

  3. #563
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    Feb 2017
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    I made a review of my safety squat bar.

    YouTube

  4. #564
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    Feb 2017
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    At work
    Press 115x3x5
    Cable row 160x4x6
    Incline dumbbell bench 60x3x5
    Tricep cable pushdowns
    Dumbbell curls

    At home with wife.
    Ssb squat. 275x3x5

    Dead lift 315x5

    I need to work deadlifts more often.

  5. #565
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    Mar 2015
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    New Jersey
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    Quote Originally Posted by PizzaDad View Post
    I need to work deadlifts more often.
    You and me both. I'm getting back into it, but I did let deadlifts fall off the program for a few months.

  6. #566
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    Feb 2017
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    Charlottesville VA
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    Last night.
    Ssb squat
    280x3x5
    YouTube
    YouTube

    Deadlift
    315x5
    335x5. Everything felt terribly heavy

  7. #567
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    Mar 2013
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    Walled Lake, Michigan
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    I noticed that you do not use knee wraps. Have you ever tried them with the squat especially around your repaired knee?

  8. #568
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    Feb 2017
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    Charlottesville VA
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    Carson, i have a pair and I used to use them when I was in our unheated garage. The basement gets cold but there are two electric heaters down there so it warms up nicely.

  9. #569
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    Mar 2015
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    New Jersey
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    Different thread, but I'm glad to hear things are working out well for your daughter.

  10. #570
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    Feb 2017
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    Charlottesville VA
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    starting strength coach development program
    Thanks Chad. Itís been a heck of a year. Iím might proud of her for the hard work shes done.
    Iím currently sitting in the basement watching my wife squat. My lower back is sore and Iím gonna give it another day of rest. My daughter is upstairs working on a paper.

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