Thank you for the support. I appreciate it. It gives me a feeling of accountability and I like that.
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Thank you for the support. I appreciate it. It gives me a feeling of accountability and I like that.
Time to brag on my kid.
She has come so far in the last year. I am happy for her in her success with the weights. But proud of how she has turned her life around.
YouTube
5’9”. And growing.
wow, what great deads by you and awesome squats by her!!!
Bingley, she is extraordinary. I wish I had the dedication that she has.
Well done on every level.
SSB squat 45x3x5
95x5
135x10
185x8
225x8
255x4x8
Deadlift
135x10
225x10
295x3. Felt a pull in my right tricep where it joins my lats. Just a tweak. But called it quits to avoid making it worse
Barbell curls. Did some very light trice extensions to fill area with blood.
Dumbbell bench 65x4x8
Ssb squat
45x10
95x10
135x10
185x8
225x8
265x2x8. Felt some burning in my groin.
225x5. Felt a definite pinch on rep 5
Deadlift 135x10
185x3x8
Kettlebell curls. 35x3x8
Tuesday, ssb squat 185x4x8
Deadlift 275x5
Wednesday hitt workout on rower.
Dumbbell bench 65x4x8.
Tricep and bicep foolishness
Seated press. 100x3x5
Today(friday)
Ssb squat. 225x4x8
Deadlift. 315x5
365x1
Tricep and bicep stuff.
Dumbbell shrugs