My next Mid-Life Crisis My next Mid-Life Crisis - Page 67

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Thread: My next Mid-Life Crisis

  1. #661
    Join Date
    Feb 2017
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    Charlottesville VA
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Back is recovering. I didn't take any time off from the build but I haven't lifted since. It actually feels the best when I am working on the house and it gets warmed up. Sitting around like I do for work seems to be the worst.

  2. #662
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    Feb 2017
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    Charlottesville VA
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    Ssb squat 225x3x8. Back is mostly ok. Adductor is still funky. A little ache.

    Deadlift 135x8
    185x8
    225x8

    Upper body bro-rep BS
    Curls and tricep pushups and some dumbbell shrugs.

  3. #663
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    Apr 2016
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    Chicago Burbs, IL
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    Great work. I'm not sure how you recover from 8's on deadlifts.

  4. #664
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    Quote Originally Posted by Cheesepuff View Post
    Great work. I'm not sure how you recover from 8's on deadlifts.
    I was trying to drive blood flow for healing. Work has been manic and so has the house build. Have not had enough training sessions.

  5. #665
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    Feb 2017
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    Charlottesville VA
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    starting strength coach development program
    We had to go sit in the basement yesterday because of tornado warnings. We usually just look out side and shrug it off but yesterday i walked out the front door to watch the sky boil and stalk across the mountain like a monster form a scifi movie. I grabbed a bottle of wine and two glasses and the wife and I and daughter went down the stairs. And the weights were there so....
    Squats 185x3x5
    Deadlift 315. X5.
    The. I started mopping up the water that was flooding in the back room. It was a crazy night.

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