My next Mid-Life Crisis My next Mid-Life Crisis - Page 67

starting strength gym
Page 67 of 68 FirstFirst ... 175765666768 LastLast
Results 661 to 670 of 673

Thread: My next Mid-Life Crisis

  1. #661
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Back is recovering. I didn't take any time off from the build but I haven't lifted since. It actually feels the best when I am working on the house and it gets warmed up. Sitting around like I do for work seems to be the worst.

  2. #662
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    Ssb squat 225x3x8. Back is mostly ok. Adductor is still funky. A little ache.

    Deadlift 135x8
    185x8
    225x8

    Upper body bro-rep BS
    Curls and tricep pushups and some dumbbell shrugs.

  3. #663
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    967

    Default

    Great work. I'm not sure how you recover from 8's on deadlifts.

  4. #664
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    Quote Originally Posted by Cheesepuff View Post
    Great work. I'm not sure how you recover from 8's on deadlifts.
    I was trying to drive blood flow for healing. Work has been manic and so has the house build. Have not had enough training sessions.

  5. #665
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    We had to go sit in the basement yesterday because of tornado warnings. We usually just look out side and shrug it off but yesterday i walked out the front door to watch the sky boil and stalk across the mountain like a monster form a scifi movie. I grabbed a bottle of wine and two glasses and the wife and I and daughter went down the stairs. And the weights were there so....
    Squats 185x3x5
    Deadlift 315. X5.
    The. I started mopping up the water that was flooding in the back room. It was a crazy night.

  6. #666
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    Ssb squat 135x4x5

    Deadlift 225x5

    Just trying to ease back into it.

  7. #667
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    967

    Default

    Smart move. Be patient.

  8. #668
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,008

    Default

    Quote Originally Posted by PizzaDad View Post
    My back “went out” Thursday morning. Just getting out of bed and bam. Pain. I’ve been hobbling around for two days. Getting ready to go to the hardware store and work on my house. Gonna be a fun time.
    oh man, i've lost track of how many times that has happened to me

  9. #669
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    Trying to get myself back in the groove. Had to go get my daughter from college today. JMU had a covid spike of over 500positives. That means they mostly had it before they came to school and got tested at school. So theu sent all the students home. 8 days of empty nest and it was over. So we are on quarantine for 2 weeks to make sure all is good.

    Ainít lifted in forever

    Ssb squat 45x2x10
    95x2x5
    135x5
    155x3x5

    Deadlift.
    135x5
    225x5
    315x5

    Bro reps for dumbbell bench, curls, shrugs and tricep press

  10. #670
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    starting strength coach development program
    Thursday, i did
    Ssb squat 185x 4x5
    Deadlift 135x5

    Shrugs 135x8
    225x2x5
    135x8

    Bicep and trice stuff along with incline pushups

    INDTP. I am just trying to stave off death.

Page 67 of 68 FirstFirst ... 175765666768 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •