My next Mid-Life Crisis My next Mid-Life Crisis - Page 70

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Thread: My next Mid-Life Crisis

  1. #691
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    Nov 2014
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    New Jersey
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    4,273

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    happy new year and good to see you back

  2. #692
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    Thanks Bingley. I drew a line under all my PR’s on the white board and started a new space with” @54”. To keep track and still be able to see what I did last year

    Ssb squat. 195x3x5
    Deadlift 225x5
    235x5
    Seated press 70x3x5
    Close grip bench. 135x3x5
    Biceps and tricep bro work

  3. #693
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    Feb 2017
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    Charlottesville VA
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    Ssb squat 205x3x5
    Deadlift 245x2x5
    Seated press. 75x3x5
    Close grip bench 140x3x5
    Bicep and tricep bro reps

  4. #694
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    Apr 2016
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    Chicago Burbs, IL
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    1,051

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    Quote Originally Posted by PizzaDad View Post
    I drew a line under all my PR’s on the white board and started a new space with” @54”. To keep track and still be able to see what I did last year
    Good idea.

  5. #695
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    Nov 2014
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    New Jersey
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    good work!

  6. #696
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    Feb 2017
    Location
    Charlottesville VA
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    Thanks guys.
    Ssb squat 210x3x5
    Deadlift 255x2x5
    Seated press 80x3x5
    Bicep and tricep sillliness

    Everything was heavy today.

  7. #697
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by PizzaDad View Post
    Bicep and tricep sillliness
    gunzzzzzz

  8. #698
    Join Date
    Feb 2017
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    Charlottesville VA
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    Quote Originally Posted by Mr. Bingley View Post
    gunzzzzzz
    Yeah. Pretty sad. 54 years old and still doin’ curls for the girls.

  9. #699
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    Nov 2014
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    New Jersey
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    lol i'm with ya!

  10. #700
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    851

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    starting strength coach development program
    Ssb squat 215x3x5
    Deadlift 265x2x5
    Seated press 85x3x5
    Curls and tricep presses

    It is amazing to me that I have lost so much muscle mass and strength.

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