it goes so quickly
Printable View
it goes so quickly
It goes faster, the older I get. And doesn't come back fast of easy.
lol
Ssb squats 230x3x5
Deadlift. 285x2x5. 10 lb jumps might be over
Started doing rows but it hurt so I quit.
10lb jumps are fun for that brief window i find they last lol
Ssb squat. 245x3x5
Deadlift 275x5
Seated press 85x3x5
Bicep and tricep silly shit.
I forgot to log yesterday’s training
Ssb squat 250x3x5
Deadlift 315x5
Seated Press 90x3x5
Curls, tricep press,shrugs
Excellent. The deadlift 315x5 especially pisses me off. Do you use straps? reverse grip or just missionary position DOH?