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03-16-2021, 06:44 PM
#721
Ssb squat 270x3x5
Deadlift 315x5
We put up siding this weekend. My back is sore. Deadlifts have also been intimidating me for a couple weeks.
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03-17-2021, 06:45 AM
#722
I see a lot of construction work going on in my area. I often wonder if I had a job like that would I be inclined to train either before or after work ?
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03-19-2021, 05:08 AM
#723
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03-19-2021, 07:11 AM
#724
About 5 years ago I would get up an hour e arly to knock out my training. I hated it. Now it takes so long to loosen up that I am not sure I could lift well in the morning. Maybe that’s just me finding a reason not to train.
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03-19-2021, 07:13 AM
#725
I gotta do something, because they are kicking my ass
Yesterday
Ssb squat 275x3x5
Deadlift 320x5
Barbell shrugs. 185x3x5
Some decline pushups, one arm rows and bicep/tricep stuff
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03-19-2021, 08:07 AM
#726
looks like good work right there, nicely done
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03-26-2021, 02:38 PM
#727
Ssb squat 280x3x5
Deadlift 325x5
Then deadlift from blocks 365 fail , 335x2
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04-07-2021, 07:18 PM
#728
Ssb squat 275x3x5. Workout done in jeans because i was stealing time between services tickets at work.
Deadlift 335x5
Some ridiculous supper body stuff. Shrugs and curls and Tricep press and a weird partial dip thing. I need to buy an incline bench because I can incline dumbell bench with very little pain.
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04-08-2021, 07:57 AM
#729
good stuff, and nice work on the gunzz
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04-09-2021, 07:59 PM
#730
Ssb squat 285 x3x5
Deadlift 340x3
Upper body bs
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