What your doing seems like what Ripp wrote about maintaining. Not the exact same lifts but you gotta do what you like. I'm doing the same thing . At my age it sure is better than nothing.
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What your doing seems like what Ripp wrote about maintaining. Not the exact same lifts but you gotta do what you like. I'm doing the same thing . At my age it sure is better than nothing.
Sometimes it feels like I am just being belligerent toward the laws of nature. I am not ready to just give in and be old. I want to maintain, but I also want to get back to a routine and hit some PR’s. The ego never gives up
nothing wrong with treading water; a lot of folks are slipping beneath the waves
Bingley, you have a gift. You are able too express complicated things in few words.
Walked a mile this morning with my dog to loosen my hips and lower back up.
Ssb squat. 225x3. 235x3x5
Deadlift 315x3.
Spent the rest of the day working on the house.
Ssb squat 230x 5
Deadlift 235 x 5
good to see you back PD, hope all is going well :)
Front squat
45x10
95x5
135x5
155x5,5,5
Deadlift
135x5
225x5
275x5
Press 45x5
65x5
85x5
95x5,5,5
Cable rows, incline dumbbell incline press and tricep/bicep bro work
Bingley, things are going well, just been focusing on trying to get the house finished. Getting fat in the process.
getting fat i have become quite adept at
Spent the last two days running a floor buffer. Gonna be doing it again tonight. I feel beat up but decided to be less of a pussy and just lift.
Ssb squat 245x3x5. Skipped the deadlift. Will probably do some upper body lifting tomorrow.
well done! I'm guessing getting out of bed tomorrow will be less than pleasant, but you are Less Of A Pussy™
and that makes all the difference