I did 3 sets of 5 at 185 last week
And two days ago did the following at the company gym
Front squat 45x5
95x5
135x5
155x5
175x5,5,5
Deadlift
135x5
225x5
315x5. Hook grip
Press
45x5
65x5
85x5,5,5
Plus some bro work.
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I did 3 sets of 5 at 185 last week
And two days ago did the following at the company gym
Front squat 45x5
95x5
135x5
155x5
175x5,5,5
Deadlift
135x5
225x5
315x5. Hook grip
Press
45x5
65x5
85x5,5,5
Plus some bro work.
bro work keeps the ladies smilin'
Yesterday
Squat 250x3x5
Deadlift 225x2x5, 315x3
Ssb squat. 255x3x5
Deadlift
225x5
315x5
225x2x10
Yesterday did a barbell and sandbag workout with my bride. Silly bullshit
i moved many bags of rocks around this weekend, making the Bride happy too!
Had to move the last 2 weeks. Just got my home Gym set up again.
Last night
Ssb squat 185x3x5
Deadlift 215x5
Seated press 85x3x5
Trying to get some momentum
Always nice to have the home gym back in order. I'm sure being able to work at home is a big part if why I do still WO pretty consistently at my age.