My next Mid-Life Crisis My next Mid-Life Crisis - Page 81

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Thread: My next Mid-Life Crisis

  1. #801
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Ssb squat 230x3x5
    Deadlift 225 x5
    245x5
    I am whipped. Trying to progress slowly so it actually works.

  2. #802
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    slow and steady is good and solid

  3. #803
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    Yesterday at work
    Press 85x3x5
    Incline dumbbell press 40x3x5
    Cable rows 85x3x8
    Dumbbell curls 30x3x8
    Tricep pressdowns

    Got home and did ssb squat 225x3x5

    Lots of work to be done to get myself back

  4. #804
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    Press 90x3x5
    Deadlift 225x5
    295x2x2
    Incline dumbbell press 40x3x8
    Cable Row 85x
    Tricep pushdown.
    Dumbbell curls

    They put us on lockdown again. Today was last day at work for a month. I need to stay on it to keep my workouts going.

  5. #805
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,752

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    This sure has been a crazy year,and from what I see rhinos don't seem to be getting better. Your DL looks great.

  6. #806
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    keep at it PD, and happy new year!

  7. #807
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    Shoveling snow kicked my ass so I am adding some cardio to my routine.
    Did rowing workout yesterday
    Today
    Ssb squat 225x3x5
    Deadlift 225x5
    245x5
    225x5
    Sandbag carry workout (43 lbs). Long hills.

  8. #808
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    good idea!

  9. #809
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

    Default

    Ssb squat 235x3x5
    Deadlift 245x5
    265x5
    225x5
    Benchnpress 100x3x5
    Barbell row 100xx3x5
    Bicep and tricep bullshit
    Weight is low on bench and row because shoulder is trash. Going to titrate up and strengthen as much as possible. Wont be much.

  10. #810
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

    Default

    starting strength coach development program
    Ssb squat. 245x3x5
    Deadlift 275x5
    225x5
    Bench press. 105x3x5
    Barbell row 105x4x5

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