sorrow about the shoulder :(
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sorrow about the shoulder :(
Keep up the good work.
Ssb squat
255x3x5. Felt heavy today. Probably time for 5 lb jumps.
Deadlift 245x5
295x2x2
Bench press 110 x3x5
Barbell row 110x3x5
Ssb squat. 260x3x5
Deadlift 255x5
275x5.
Not sure why deadlift is so frickin hard for me right now.
When my deads have disappointed... it is almost always lack of recovery.
Ssb squat 245x3x5
Deadlift 275 x 5
Bench pin press 185x4x5. Figured out a way to put some load on without killing my shoulder. Gonna titrate it ip as far as I can.
Interval work on rower
Ssb squat 255x3x5
Deadlift
315x2
275x5
At work.
Front squat 185x3x5
Deadlift 315 x 3, 315x2.