My next Mid-Life Crisis My next Mid-Life Crisis - Page 83

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Thread: My next Mid-Life Crisis

  1. #821
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    Nov 2014
    Location
    New Jersey
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Hey PD, hope all is going well!

  2. #822
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    Things are good just very busy.
    Front squat 185x5x3
    Deadlift 315x5
    Incline dumbbell press 45x5x3
    Cable rows
    Bicep and tricep bullshit.

  3. #823
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    Feb 2017
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    Charlottesville VA
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    Ssb squat 265x3x5
    Deadlift 315x5

  4. #824
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    Nov 2014
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    New Jersey
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    3 plate special!!

  5. #825
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    Feb 2017
    Location
    Charlottesville VA
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    Quote Originally Posted by Mr. Bingley View Post
    3 plate special!!
    Thanks Bingley. I repeated that weight the last 4 workouts. Figured it was time to add a few lbs this time. That weird fear of it being too heavy is always in my head.
    Yesterday I did my weird upper body shit. Pin benchnpress, seated press biís and tris

    This morning
    Ssb squat 275 x 3x5. @55yo PR

    Deadlift. 315x5
    325x5. Also an @55yo PR

  6. #826
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    Oct 2014
    Location
    New York
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    Nice work. One of the books I have written for gray haired lifters recommends repeating a lift when it's a top weight for 4 workouts. He calls it "stabilization". I guess it's slows down progress but for sure not as much as a tweak could set you back.

  7. #827
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    Feb 2017
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    Charlottesville VA
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work. One of the books I have written for gray haired lifters recommends repeating a lift when it's a top weight for 4 workouts. He calls it "stabilization". I guess it's slows down progress but for sure not as much as a tweak could set you back.
    I like that. Iím not scared, Iím stabilizing my lift progress.

  8. #828
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    939

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    starting strength coach development program
    Ssb squat 280x3x5.
    Deadlift 315x3. 315x1
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