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Thread: My next Mid-Life Crisis

  1. #821
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    Nov 2014
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    New Jersey
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    • starting strength seminar april 2024
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    Hey PD, hope all is going well!

  2. #822
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    Feb 2017
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    Charlottesville VA
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    Things are good just very busy.
    Front squat 185x5x3
    Deadlift 315x5
    Incline dumbbell press 45x5x3
    Cable rows
    Bicep and tricep bullshit.

  3. #823
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    Feb 2017
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    Charlottesville VA
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    Ssb squat 265x3x5
    Deadlift 315x5

  4. #824
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    Nov 2014
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    New Jersey
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    3 plate special!!

  5. #825
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    Feb 2017
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    Charlottesville VA
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    Quote Originally Posted by Mr. Bingley View Post
    3 plate special!!
    Thanks Bingley. I repeated that weight the last 4 workouts. Figured it was time to add a few lbs this time. That weird fear of it being too heavy is always in my head.
    Yesterday I did my weird upper body shit. Pin benchnpress, seated press biís and tris

    This morning
    Ssb squat 275 x 3x5. @55yo PR

    Deadlift. 315x5
    325x5. Also an @55yo PR

  6. #826
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    Oct 2014
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    New York
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    Nice work. One of the books I have written for gray haired lifters recommends repeating a lift when it's a top weight for 4 workouts. He calls it "stabilization". I guess it's slows down progress but for sure not as much as a tweak could set you back.

  7. #827
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    Feb 2017
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work. One of the books I have written for gray haired lifters recommends repeating a lift when it's a top weight for 4 workouts. He calls it "stabilization". I guess it's slows down progress but for sure not as much as a tweak could set you back.
    I like that. Iím not scared, Iím stabilizing my lift progress.

  8. #828
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    Feb 2017
    Location
    Charlottesville VA
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    Ssb squat 280x3x5.
    Deadlift 315x3. 315x1
    Login • Instagram

  9. #829
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    Feb 2017
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    Charlottesville VA
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    Well. We moved into our new house on the farm in May.I sold a bunch of equipment, a squat rack and some other things when we moved. All remaining workout gear got stowed in. A trailer. I finally set up a rack in a shipping container. It is a rather cramped and spartan setup. There is a nice gym at work where I have access to a rack and weights. But I need a Safety squat bar. So. My plan is to squat at home one week, then dead lift at work the next (. I am only in the office every other week). So last week I squatted once, at home,
    Ssb 185x3x5.
    Press 75x3x5

    Two days ago at work,
    Front squat 135x3x5
    Deadlift 225x2x5
    Press 85x3x5
    Some silly bullshit. Cable rows, dumbbell curls and cable pushdowns

  10. #830
    Join Date
    Oct 2014
    Location
    New York
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    3,347

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    starting strength coach development program
    Nice to see you back. Happy Thanksgiving.

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