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Thread: My next Mid-Life Crisis

  1. #831
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,529

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Good to see you back. Good work!

  2. #832
    Join Date
    Nov 2014
    Location
    New Jersey
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    5,491

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    good to see you back PD!

  3. #833
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    941

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    Lets try to get this going again. Sunday I did. 9 mile hike. I think my wife was trying to collect on my insurance.

    Today I did
    ssb squat 185 x 5x3
    Deadlift 135x5x3.

    Try to hit it again this week to build some consistency.

  4. #834
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,390

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    Well it's almost 2024, time to join the club!

  5. #835
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

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    Should have recorded this Yesterday
    Spin cycle 35 minutes
    Ssb squat 195x5x3
    Deadlift 155x5.

  6. #836
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,529

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    Better late than never.

  7. #837
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    941

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    Front squat. 135x5x3
    Deadlift. 225x5, 275x3
    Press 65x8x3
    Silly bullshit curls and cable extensions

  8. #838
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

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    workouts have been sporadic. Lots of manual labor, and a couple short runs each week.
    Today I got back in the gym
    Front squat 135x5x3
    deadlift. 225x5, 315x2 form was terrible so I stopped and started a backoff set of 225x5, and 3rd rep I felt my hamstring go. So Tomorrow I start a rehab. woohoo.
    did some cable rows, tricep pressdowns, dumbbell curls and farmer carries. Shit happens.

  9. #839
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,390

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    I sure understand the feeling of things getting off kilter. Hope the tweak is not too bad.

  10. #840
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,491

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    starting strength coach development program
    you're back at it, that's what counts my friend

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