My next Mid-Life Crisis

[PizzaDad]

Total shoulder replacement 3 weeks ago.
Got under a bar today
95x3x8. I may have lost count and done 10 this set. https://youtu.be/3VPInNGkrC0?si=g4UfDQFYjqtn6Q2T
One arm deadlift 80x2x10
https://youtu.be/m19aKk239XM?si=XvP4zR8M8d7ZS_Cg

Also 20 minutes bike and some bicep, tricep, shoulder work with right arm

[Mr. Bingley]

PD!!! Welcome back and please take it easy with the new wing!

[BrooklynJerry]

Wow, you sure found a way to work around your injury. I'm very impressed and inspired.

[Cheesepuff]

PD! Nice use of a shipping container. I approve! Way to keep at it!

I've had good luck with this:
https://startingstrength.com/video/shoulder_rehab

[PizzaDad]

Yesterday.
Ssb110x3x8. Higher reps because I’m trying to get my fat ass in shape.

May 30, 2024 - YouTube

KB deadlift 80x4x10
May 30, 2024 - YouTube

[Cheesepuff]

Well done!

[PizzaDad]

Yesterday,
Ssb 115x3x 8
One arm deadlift 95x2x8. Feels hanky. Not sure how much higher I’ll take it
Bicep, shoulder , tricep complex with kettlebell
25x8
35x2x8
25x8

The road back is a bitch

[Cheesepuff]

But it is the only road. Embrace the journey.

[PizzaDad]

Almost 7 weeks since rebuild. Out of sling now. I have a 2 lb restriction for my left arm

SSB. 135x3x8 June 11, 2024
June 11, 2024 - YouTube
Kb deadlift. 80x3x10
Bi/tri/shoulder complex with KB
25x8
35x3x8
25x8

[PizzaDad]

SSB 145x3x8
KB deadlift 80x3x10
Kb deadlift 80x3x10. Need to get creative to go heavier
Kb deadlift 80x3x10. Need to get creative to go heavier - YouTube