starting strength gym
Page 85 of 86 FirstFirst ... 357583848586 LastLast
Results 841 to 850 of 851

Thread: My next Mid-Life Crisis

  1. #841
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    949

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Total shoulder replacement 3 weeks ago.
    Got under a bar today
    95x3x8. I may have lost count and done 10 this set. https://youtu.be/3VPInNGkrC0?si=g4UfDQFYjqtn6Q2T
    One arm deadlift 80x2x10
    https://youtu.be/m19aKk239XM?si=XvP4zR8M8d7ZS_Cg

    Also 20 minutes bike and some bicep, tricep, shoulder work with right arm

  2. #842
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,508

    Default

    PD!!! Welcome back and please take it easy with the new wing!

  3. #843
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,442

    Default

    Wow, you sure found a way to work around your injury. I'm very impressed and inspired.

  4. #844
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,571

    Default

    PD! Nice use of a shipping container. I approve! Way to keep at it!

    I've had good luck with this:
    https://startingstrength.com/video/shoulder_rehab
    Last edited by Cheesepuff; 05-18-2024 at 09:56 AM. Reason: link

  5. #845
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    949

    Default

    Yesterday.
    Ssb110x3x8. Higher reps because Iím trying to get my fat ass in shape.

    May 30, 2024 - YouTube

    KB deadlift 80x4x10
    May 30, 2024 - YouTube

  6. #846
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,571

    Default

    Well done!

  7. #847
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    949

    Default

    Yesterday,
    Ssb 115x3x 8
    One arm deadlift 95x2x8. Feels hanky. Not sure how much higher Iíll take it
    Bicep, shoulder , tricep complex with kettlebell
    25x8
    35x2x8
    25x8

    The road back is a bitch

  8. #848
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,571

    Default

    But it is the only road. Embrace the journey.

  9. #849
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    949

    Default

    Almost 7 weeks since rebuild. Out of sling now. I have a 2 lb restriction for my left arm

    SSB. 135x3x8 June 11, 2024
    June 11, 2024 - YouTube
    Kb deadlift. 80x3x10
    Bi/tri/shoulder complex with KB
    25x8
    35x3x8
    25x8

  10. #850
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    949

    Default

    starting strength coach development program
    SSB 145x3x8
    KB deadlift 80x3x10
    Kb deadlift 80x3x10. Need to get creative to go heavier
    Kb deadlift 80x3x10. Need to get creative to go heavier - YouTube

Page 85 of 86 FirstFirst ... 357583848586 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •