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Thread: My next Mid-Life Crisis

  1. #851
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    SSB 155x3x8 155x8 7 weeks post surgery
    155x8 7 weeks post surgery - YouTube

    One arm dead lift. One arm deadlift 135x5
    One arm deadlift 135x5 - YouTube

  2. #852
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Yesterday
    Ssb 175x3x8

    Kb deadlift 80x3x10

  3. #853
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,596

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    Great workout

  4. #854
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    9 weeks post surgery

    Ssb squat 185x3x8
    9 weeks post total shoulder replacement surgery. 185x3x8
    9 weeks post total shoulder replacement surgery. 185x3x8 - YouTube

    One arm deadlift
    65x8
    95x8
    115x8

    Kb bicep, tricep, shoulder complex
    35x3x8

    Left arm is all low weight rehab work

  5. #855
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Ssb Squat 195x3x8
    Kettlebell one arm deadlift 80x3x10

  6. #856
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,607

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    Great progress!

  7. #857
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Ssb squat 205x3x8
    205x3x8
    205x3x8 - YouTube
    Kb one arm deadlift
    80x3x10

  8. #858
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Ssb squat. 215x3 x 6

    It was hot as blazes so I didn't do anything else

  9. #859
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Few weeks ago I pulled groin squatting 225. Didnt do my rehab the way I should have so I’m easing back into it now. Also, last weekwas 3 months post shoulder replacement and I was released to start adding weight with my shoulder. So I started working it.

    As of Today,
    Incline dumbbell bench press 10x3x12
    Dumbbell standing press 5x3x15

    Complex of
    Cable row 40x3x15
    Tricep pushdown30x3x15
    Dumbbell curl 15x3x15

    Deadlift 45x3x12
    Cable accessory exercises for shoulder
    Cane home and ssb squat. 105x3x10

  10. #860
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,615

    Default

    starting strength coach development program
    slow and steady my friend!!

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