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Thread: My next Mid-Life Crisis

  1. #861
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,534

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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Great to see your back at it. Good luck.

  2. #862
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,596

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    Great execution! World needs more of that.

  3. #863
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Ssb squat 135x3x8
    Deadlift 65x3x8. Very strict form

    Starting again, 4 months after surgery

  4. #864
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    I managed to dislocate my sterno-clavicle joint almost 2 months ago. Had it xrayed. The doctor said it will heal in about 4 months.
    Ssb squat. 135x3x5
    Deadlift 135x2x5
    Press 45 x 3x5

    Deadlift is a bit of a jump. I have been lifting firewood rounds to put on the splitter, for a couple weeks. And I have been doing dumbbell press but this is the first time I’ve able to rack the bar without it feeling like the shoulder was gonna fail. I guess this is PR territory and I should embrace it.

  5. #865
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,571

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    embrace it gently brother!

  6. #866
    Join Date
    Oct 2014
    Location
    New York
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    3,534

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    Wow, it's always something. Good to see your healing again.

  7. #867
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    starting strength coach development program
    Previous workout was 2 days ago, not yeasterday

    Today.
    Ssb squat 145x3x5
    Deadlift 1353x5
    Press 45x3x5

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