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08-02-2024, 06:04 AM
#861
Great to see your back at it. Good luck.
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08-08-2024, 12:53 PM
#862
Great execution! World needs more of that.
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08-24-2024, 01:29 PM
#863
Ssb squat 135x3x8
Deadlift 65x3x8. Very strict form
Starting again, 4 months after surgery
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10-01-2024, 05:10 AM
#864
I managed to dislocate my sterno-clavicle joint almost 2 months ago. Had it xrayed. The doctor said it will heal in about 4 months.
Ssb squat. 135x3x5
Deadlift 135x2x5
Press 45 x 3x5
Deadlift is a bit of a jump. I have been lifting firewood rounds to put on the splitter, for a couple weeks. And I have been doing dumbbell press but this is the first time I’ve able to rack the bar without it feeling like the shoulder was gonna fail. I guess this is PR territory and I should embrace it.
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10-01-2024, 05:52 AM
#865
embrace it gently brother!
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10-01-2024, 05:53 AM
#866
Wow, it's always something. Good to see your healing again.
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10-02-2024, 01:41 PM
#867
Previous workout was 2 days ago, not yeasterday
Today.
Ssb squat 145x3x5
Deadlift 1353x5
Press 45x3x5
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